Amy-Jo Simpson on Instagram: "OVER 40? THIS IS HOW WE TRAIN NOW! 💪🏻 Arms don’t feel as firm? Cardio not shifting anything? Your body feels different lately? It’s not age. It’s muscle! In our 40s, especially in peri, we don’t need more chaos. We need structure, we need progressive strength. And we need consistency. This 20minute upper body session builds: ✔️ Shoulder definition ✔️ Back strength (better posture instantly) ✔️ Arm tone ✔️ Metabolic support No jumping. No punishment. No hormone hav
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "“Healthy” habits keeping you stuck👇🏻 Most women over 40 unknowingly have habits that raise cortisol, worsen insulin resistance, and stall fat loss…while calling them “healthy”. I can spot them instantly. Here are the 3 habits I see the most often…. ⏰ Intermittent fasting: I KNOW everyone talks about how great it is for fat loss and blood sugar balance but I’m sorry - it just isn’t. Not for most women over 40. (Admit it….it’s not working for
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Amy-Jo Simpson on Instagram: "Where are my ladies over 40 at?! 🙋🏼‍♀️ This is how we build strength without spiking cortisol.. ✨ No jumping ✨ No punishment ✨ Just strong, steady, sustainable results Save this for later! 🤍 You’ll find loads more workouts like this inside the AEME app! I’m in the middle of filming a 4 week Peri menopause home programme right now. Coming very soon!! 🎉 👉 Link in bio, sign up via our website first, choose ‘ AEME membership’, then you’re in! 💪🏻 💥 Just £7.99 rig
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Carmen | Over 40 Workouts & Nutrition in Perimenopause on Instagram: "The real work isn’t done in the gym… it’s done in the kitchen 🛒 The gym builds strength. The kitchen builds consistency. Where habits are formed, hormones are supported, families are fed, and progress actually sticks. Here are a few of my staples. 🍓 Fruit Berries (fresh or frozen) Bananas Honeycrisp apples Grapes (because my daughter runs on them) 🥚 Protein Non-fat Greek yogurt Eggs + egg whites Ground turkey Ground beef Ch
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "💬 Comment FIT40 if you’re ready for your transformation to begin! And I will send you more info 🤍 You’re not broken — your hormones just need the right support! You don’t have to eat 1200 calories, skip your favorite foods, or spend hours doing cardio. Instead, we’ll create a custom fitness plan that works with your hormones and metabolism, not against them. ✨ Imagine waking up energized, fitting into clothes you love, and finally feeling p
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Amy L on Instagram: "Ok ok.. motivational fitness videos aren’t really my thing but now that I’m not an elite athlete anymore and I’m “just a mom” I’ve been struggling with my identity as an athlete and I figured I’m probably not alone so I wanted to put this out there in case it motivates, supports, inspires, helps, validates anyone else going through their own, over 40 fitness journey. @planetfitness What are you training for? #bestgym #planetfitness #GymTok #fitspo"
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TRINITY Transformation on Instagram: "🎁 Comment “GUIDE” to get our FREE Fit Over 40 Secrets Guide. Want to shrink your waist and tone up in just 10 minutes a day? This workout is perfect for women in their 40s, 50s & 60s who want to feel stronger, leaner, and more confident - without endless cardio or crunches. 🙅‍♀️ It focuses on lower body strength - because that’s the key to boosting metabolism, burning more fat, and shaping up around the middle (especially through menopause). Here’s the wor
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