Ultimate 90/90 Hip Stretch Guide: Overview
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YouTubeMarkow Training Systems
Ultimate 90/90 Hip Stretch Guide: Overview
Make sure to subscribe to our channel www.youtube.com/ianmarkow?sub_confirmation=1 Feel free to speed ahead using the blue numbers below. We suggest following this up with our blog post linked below. https://markowtrainingsystems.com/the-ultimate-90-90-guide/ 0:19 Finding the correct Internal Rotation sensation 3:04 PAILs for Internal Rotation ...
30.4K viewsJun 4, 2019
90 90 Knee Stretch
👇 10 min Knee Strength Routine 👇 1️⃣ "90-90 Hamstring Bridges" (x 45 sec) - the key with this one is tucking hips under first (posterior pelvic tilt) to minimize glute involvement in the bridge AND not lifting hips into full hip extension (i.e. we're not lifting our hips as high as we would a regular glute bridge) 2️⃣ "Forward Lean Straight Knee Calf Raises" (x 45 sec) - think about pressing balls of big toes into the floor as you try to make the distance between your heels and back of knee as
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👇 10 min Knee Strength Routine 👇 1️⃣ "90-90 Hamstring Bridges" (x 45 sec) - the key with this one is tucking hips under first (posterior pelvic tilt) to minimize glute involvement in the bridge AND not lifting hips into full hip extension (i.e. we're not lifting our hips as high as we would a regular glute bridge) 2️⃣ "Forward Lean Straight Knee Calf Raises" (x 45 sec) - think about pressing balls of big toes into the floor as you try to make the distance between your heels and back of knee as
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