These 2 exercises could be the reset your lower back has been waiting for. They gently mobilize the lumbar spine, improve hip stability, and restore movement around the SI joint. When your hips and core work together, pressure on the sciatic nerve decreases and that deep, one-sided ache starts to calm down. Do them slowly, with control, and stay consistent. Relief comes from repetition and proper activation. #backpain #sciatica #sijoint #mobility #physicaltherapy | Physical Therapy Session
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