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Dates and blood sugar 👇🏽 Even though 100g of dates has ~54g sugar, they don’t hit your system the way candy does. Why? Because dates have a low-to-moderate glycemic index (how fast sugar enters your blood) and a low glycemic load (how much sugar actually hits at once). Add in fiber that slows digestion, plus antioxidants and minerals — and you’ve got a sweet snack that’s a true gut and liver health friend. #dates #antiaging #vegan #dairyfree #healthydesserts | Dr. Joseph Salhab
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Dates and blood sugar 👇🏽 Even though 100g of dates has ~54g sugar, they don’t hit your system the way candy does. Why? Because dates have a low-to-moderate glycemic index (how fast sugar enters your blood) and a low glycemic load (how much sugar actually hits at once). Add in fiber that slows digestion, plus antioxidants and minerals — and you’ve got a sweet snack that’s a true gut and liver health friend. #dates #antiaging #vegan #dairyfree #healthydesserts | Dr. Joseph Salhab
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