Calum Douglas on Instagram: "Friday PM workout✅ Hyrox circuit🥵 (no running involved) - Row 500M - Ski 500M - Sled push 25M - Sled pull 25M x5 rounds 1 Min rest in between each round End with Assault Bike finisher✔️ - 35 sec easy controlled - 10 sec hard as you can - 15 sec medium x5 rounds Easy 500+ Cal✅"
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