6x5 in the mountains, that's how improvement is measured
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6x5 in the mountains, that's how improvement is measured
En este vídeo comparo dos sesiones idénticas de 6x5 en montaña separadas por tres semanas — del 16 de mayo al 6 de junio — y los números hablan solos: una mejora del 20% en eficiencia aeróbica y una reducción de 5 pulsaciones por minuto ante el mismo esfuerzo. Sígueme; 👤Sígueme en: Bolg; 🎯 https://luisdelaguila.com Instagram ...
1.1K views1 month ago
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