Do you notice a bump forming where your neck meets your upper back? �That’s often called a “Neck Hump” or Dowager’s Hump—and it’s not just about looks. It develops when the upper back rounds forward and the head drifts out of alignment, creating stress on the neck and shoulders. Over time, this can impact how you move, breathe, and feel. The good news: you can correct it. �By practicing targeted posture exercises each day, you’ll restore alignment, ease tension, and start to reverse that unwante
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Do you notice a bump forming where your neck meets your uppe…
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