Conditioning doesn't need to be boring. Try breaking up your rounds up with strength exercises as a rest. Follow along as Danyele Wilson shows us how it's done and challenge a friend to today's #wod below 👇 💪 #WOD: 7 Rounds :30 Sprint 1:30 Jog 15 Push-Ups #spartan #spartantraining #workoutoftheday | Spartan
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