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0:09
Facebook
Advanced Human Performance by Dr. Joel Seedman
3.8K views · 33 reactions | Core & Abs for Athletes. Here’s a great...
Advanced Human Performance by Dr. Joel Seedman. . Core & Abs for Athletes. Here’s a great Ab Rollout or reverse crunch for athletes using a stability ball as shown by my awesome client & NPC figure athlete Leslie Petch. Simply hold single leg position with one foot on a stability ball then roll that leg back and forth while the other leg ...
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1 week ago
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