Curls: Know The Difference ⚠️ . When performing Curls, here are 3 variations that you use if you are bored of doing regular curls. When performing this exercise with a Neutral Grip, this will emphasize your Brachialis/Brachioradialis. However, when performing Hammer Curls across the body, this will emphasize more of your Brachialis. And Lastly, using a pronated grip, this will emphasize your Upper Forearms. Give that a try. Keep crushing it saiyans 🔥 . #curls #biceps #arms | Hazzy Fitness
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5.2K views · 3.3K reactions | Maximize your Rope Curls ⚠️ Rope Curls...
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Maximize your Rope Curls ⚠️ . Rope Curls is a great arm finisher movement you want to incorporate into your lifts. When performing this exercise with a Neutral Grip, this will emphasize your Brachialis/Brachioradilias. However, when performing the exercise with a twist, this will shift the tension back into the biceps. Hope that helps. Keep crushing it saiyans 🔥 . #biceps #arms #armday #curls | Hazzy Fitness
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Maximize your Rope Curls ⚠️ . Rope Curls is a great arm finisher …
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