Kettlebell arm bar - This exercise teaches shoulder mobility and stability, while disassociating the hips, which is an essential element of throwing and kicking. #fitnessgoals #fitat40 #workout #exercise #health #stretching #fitnessmotivation #training | Andrew Read

The Kettlebell Arm Bar: Your Shoulder's Ultimate Stability Test ⚖️ This shoulder exercise will make it wobble like crazy for most. It's your body's way of showing you that your shoulder is lacking a crucial combination of mobility and stability. 🤕 The goal is not just to lift the weight, but to maintain a perfectly straight line from the kettlebell through your wrist, elbow, and shoulder joint as you rotate. 🤸 Here's what's happening and what you can do: The "Why" 🤔: The arm bar challenges th