“Is your HIP FLEXOR the weak link?” 🤔 Test it, then address it. New Release!!! ⏰ Ten Reasons Your Glutes Don’t Work (and how one band can fix everything!) Bundle - https://www.romfit.com/products/fixyourglutesbundle Digital - https://www.romfit.com/products/fixyourglutesdigital Become a Better Human #becomeabetterhuman | Range of Motion
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“Is your HIP FLEXOR the weak link?” 🤔 Test it, then address it. Ne…
10K viewsNov 25, 2024
FacebookRange of Motion
👌The 5-second hip flexor test! There is no need to overcomplicate hip flexor testing😉 Here's a super quick test that you can do in 5 seconds flat! Biomechanics does not need to be complicated. Overthinking causes overwhelm, so let's simplify hip flexor flexibility in 5 seconds. 1️⃣ Legs hip distance, knees straight 2️⃣ Tuck the pelvis, but don't bend the knees 3️⃣ How much are the quads working Then, simply ask the client: 1️⃣Do you feel your quads working? 2️⃣ How easy is this to do with stra
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👌The 5-second hip flexor test! There is no need to overcomplicate hip fl…
48.7K viewsDec 16, 2024
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch i…
166.2K viewsJun 22, 2023
FacebookNikki Thomas
==HIP FLEXORS TIGHT? OR WEAK?== Most people feel like they have tight hip flexors, but what if they’re just weak? Today we're going to show you a quick test see if your hip flexors need more than stretching. Many people get caught up with constantly stretching but get no lasting results, they always feel tight and they always feel the need to stretch more. To find out if your hip flexors are weak, try this simple test! We go through what exercises to do if you pass or if you fail! Stronger hip f
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==HIP FLEXORS TIGHT? OR WEAK?== Most people feel like th…
2.9K views2 months ago
FacebookTom Morrison
If your hips feel weak, tight, or unstable… start with this simple test and these two corrective exercises. 🔹 Seated Hip Flexor Test (10-second hold) Reveals hip flexor weakness and poor pelvic control. If you lean back or can’t hold the leg up, your hip flexors need strength, not stretching. 🔹 Supine Banded March Builds true hip flexor strength from a stable pelvis and reduces compensation from the low back and quads. 🔹 Anti-Rotation Wall Press March Trains hip flexion in standing, improves
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If your hips feel weak, tight, or unstable… start with this simple t…
418.4K views3 months ago
FacebookChristina Nicci
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