Complete Shoulder Workout @hodgetwins
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YouTubeHodge Twins
Complete Shoulder Workout @hodgetwins
Watch more Hodgetwins videos: https://www.youtube.com/watch?v=PYPAsDCu1tU&list=PL9ECDeQxnERuX_HhXHIMkpmqCTn8lXJEs&ab_channel=HodgeTwins Subscribe to HodgetwinsTV: http://hodgetwins.tv Patriotic Apparel: http://officialhodgetwins.com See Hodgetwins Live on tour: http://hodgetwinstour.com Follow Hodgetwins: Facebook: https://www.facebook.com ...
360.6K viewsJul 18, 2013
Shorts
The Hodgetwins break down their shoulder routine: six hard sets of shoulder press to failure (6–12 reps) on chest/triceps day. They explain why they skip most isolation moves like lateral raises, leaning on compound presses for efficiency and growth. Rear delts get worked on back day through rows and pull-ups, so shoulder day stays simple. Since pressing already hammers triceps, they’ll only add a couple of pushdowns at the end as a burnout if needed. Bottom line: keep it simple with heavy shoul
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The Hodgetwins break down their shoulder routine: six hard sets of shoulder press
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