Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
1:10
Instagramashtonhall
Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"
In this video, Ashton shares his self-care routine that includes calisthenics, wood therapy, and mindful eating. He talks about the benefits of wood therapy and how it's helped him stay focused and energized throughout the day. He also shares tips on how to incorporate mindfulness into your daily routine and make healthy food choices.
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WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int
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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re
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