HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
13:19
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HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
In this article I go over what the medical & sports science experts have to say about HIIT, & share several workout ideas appropriate for those of us 50 & over.
Mar 13, 2019
HIIT Workout for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
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Top videos
Here are the cliff’s notes 👇 . ✅ Prioritize heavier resistance training (heavier dumbbells at home works for this) over 45-60 minutes on the elliptical or doing HIIT workouts multiple times a week that can be really taxing on your hormones ✅ Fuel up on protein and prioritize it at EVERY meal. It’s like the fuel that ignited muscle building (and fat burning too) ✅ Make sure you have some sort of stress management plan and prioritize sleep. It’s more important after age 40 than any other time in
0:14
Here are the cliff’s notes 👇 . ✅ Prioritize heavier resistance training (heavier dumbbells at home works for this) over 45-60 minutes on the elliptical or doing HIIT workouts multiple times a week that can be really taxing on your hormones ✅ Fuel up on protein and prioritize it at EVERY meal. It’s like the fuel that ignited muscle building (and fat burning too) ✅ Make sure you have some sort of stress management plan and prioritize sleep. It’s more important after age 40 than any other time in
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Here are the cliff’s notes 👇 . ✅ Prioritize heavier resistance training (heavier dumbbells at home works for this) over 45-60 minutes on the elliptical or doing HIIT workouts multiple times a week that can be really taxing on your hormones ✅ Fuel up on protein and prioritize it at EVERY meal. It’s like the fuel that ignited muscle building (and fat burning too) ✅ Make sure you have some sort of stress management plan and prioritize sleep. It’s more important after age 40 than any other time in
0:14
Here are the cliff’s notes 👇 . ✅ Prioritize heavier resistance traini…
131.2K views9 months ago
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