5 Quick Solutions To Reverse Your Premature Grey Hair

7 Warning Signs From Your Hair You Shouldn’t Ignore 👇 1️⃣ Stubborn Dandruff 💊 Causes: Candida overgrowth, zinc deficiency, poor gut health ☀️ Solutions: Cut sugar, take zinc bisglycinate, heal your gut with bone broth & fermented foods 2️⃣ Premature Hair Greying 💊 Causes: Oxidative stress, low copper/B12, thyroid issues, chronic stress ☀️ Solutions: Eat copper & B12-rich foods, add antioxidants (amla, berries), manage stress, check thyroid 3️⃣ Greasy Scalp, Dry Ends 💊 Causes: Hormonal imbala

As a dermatologist, these are my go-to supplements for common hair concerns 👇💊 1️⃣ Hair Fall / Thinning Causes: Nutrient gaps, stress, hormones, thyroid, post-illness. 🔹 Supplements: Biotin B-complex, Iron Vit C, Vit D3, Zinc Selenium, Amino acids, Omega-3, Collagen Vit C, Antioxidants. 💊 Combos: Follihair, Keraglo, Trichospire, Nutrafol, Wellwoman Hairfollic. 2️⃣ Dry, Brittle, Frizzy Hair Causes: Dehydration, heat, UV, poor diet. 🔹 Supplements: Omega 3 & 6, Vit E, Collagen peptides, Hyalur

10 Foods To Eat To Reduce Premature Greying Of Hair

Dermatologists Break Down the Best Shampoos for Graying Hair

Promising New Study Says Gray Hair May Be Reversible