2.2K reactions · 235 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 235 shares | There is no age limit on an athletic body…
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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In this video, I show you how to properly perform a dumbbell ches…
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