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Pause for a moment. Take the next 30 seconds just for you - to reconnect with your mind and body. Find a comfortable position and follow Nina’s gentle cues. You’ll be amazed at how just 30 seconds of mindfulness can shift your whole day, mama. 👏🏼👏🏼
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👇🏼This is why labor feels out of control for so many women. Fear and overstimulation trigger survival hormones that work against labor. So contractions feel harder, progress slows and everything feels overwhelming. This is exactly why we talk so much about preparation. It supports the nervous system so labor can work more purposefully. 🌸 ✨ Learn how in our upcoming childbirth education class on February 21. Link in bio to register!
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