61K views · 396 reactions | ❌Tricep Workout Mistakes!✅ @aaron_nimmo 1. SKULL CRUSHERS 2. TRICEP EXTENSION 3. DIPS | Piotrowicz Fitness Store | Facebook

25K views · 424 reactions | Paano mag tricep dips para sa toned arms? Try mo 'to sa bench or any elevated surface! Do this: 3 to 4 sets of 10 to 15 reps; OR As many as you can in 30 to 45 seconds as part of your HIIT routine. Say goodbye to saggy arms and say hello to strong and toned arms!  #workout #fitnessgoals #fitness #fitnessmotivation #workoutroutine | Kat Aglipay | Facebook

1.6K views | Want an advanced home workout that doesn't require lots of equipment? This one only needs a chair! Personal trainer Jenny Francis will help you work up a sweat  40 seconds on / 20 seconds rest. Repeat the circuit between 3-5 times. 1) Elevated mountain climbers 2) Step up + reverse lunge 3) Tricep dips 4) Elevated plank with shoulder taps 5) Plank step-ups 6) Single leg sit and stands 7) Toe taps onto chair 8) Sit to jump squats | Vitality UK | Facebook