6 comments |  Pre-Season Drills to Boost Your Agility!  Want to sharpen your speed, stability, and technique? ⚽️ Here are some simple solo drills to get you moving: ✅ Work on quick direction changes ✅ Add ball returns using your instep or thigh ✅ Focus on balance + body control Be creative with it — the goal is to move smart and stay sharp! 浪✌ #AgilityTraining #PreSeasonPrep #PlayerDevelopment #Soccer #football #BallMastery | Pro Football Academy | Facebook

10 Best Speed and Agility Cone Drills

378 reactions · 104 shares | SKLZ Agility Trainer Pro: Basketball Drills Improve your footwork and speed by doing game-like movement patterns with SKLZ Agility Trainer Pro. Available at Chris Sports. #SKLZPH #BeReady Buy online: https://chrissports.com/products/sklz-agility-trainer-pro | SKLZ Philippines | Facebook

1.2K views · 39 reactions | Energy system development with two of my fave goalies. ✅ Pro agility for change of direction and to deplete the legs ✅ sprint to build speed and for quick power application ✅bound to finish, simple pattern, but high energy demand under fatigue. | Goalie Training Pro | Facebook