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How Muscles Actually Grow (Explained Simply)

YouTubePhantom Coach

How Muscles Actually Grow (Explained Simply)

Your muscles don’t just grow in the gym — they grow when you understand how training, protein, and recovery work together. In this video, you’ll discover: The science behind muscle growth (hypertrophy) Why protein and nutrition are essential How rest and recovery make all the difference Perfect for anyone who wants to build muscle faster ...

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