56K views · 211 reactions | Squat rack occupied? Give this kettlebell squat a try, with Brooklyn Health and Performance's Tommy Ardito. #MHRecRoom | Men's Health | Facebook
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56K views · 211 reactions | Squat rack occupied? Give this kettlebel…
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FacebookMen's Health
Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg e…
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DOUBLE 20kg KB RACK SQUAT AMRAP x 4 CHALLENGE by 70-year-old Pierini Fitness #FITAT70 and blessed!
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Your Friday’s workout is here !!! 💥🔥💥 🎱KB front rack squat 4x10 each side 🎱KB sumo squat with pulse to plank 4x10 🎱KB curtsy lunge 4x10 each leg 🎱Single-arm alternating KB SWINGS 4x20 SHARE 🔗 LIKE 🤍 FOLLOW 📲 #coupleworkout #workoutbesties #exercise #gym #training #fitness #movement #weightlifting #workoutmotivation #kettlebellworkou #kbworkout #kb
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Your Friday’s workout is here !!! 💥🔥💥 🎱KB front rack squat 4x10 each side 🎱K…
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