Cable Bicep Curl (flat bar) | Emergetic Demo
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YouTubeEmergetic: Female Fitness
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A surprisingly great way to perform cable curls (especially if you hate doing them faceaway cuz of the flossing) is to attach a bar on a seated cable row and lean back to perform the curl lying. This way your spine is stabilized to prevent leaning back while still get a mid-lengthened resistance profile. #fyp #fitness #gym #bodybuilding
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Arms day Save n try these workouts 1. Dumbbell alternate curl 2. EZ bar overhead extension 3. Biceps cable curl 4. Rope push down 5. EZ bar preacher curl 6. Cable hammer curl with rope 7. Bench dip 8. Spider curl with EZ bar 9. One arm cable extension Follow for more workout videos. #fyp #foryou #arms #viral
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