Deidra Smith on Instagram: "Women deal with a lot of trauma during weight loss—and nobody talks about that part enough. You’re not just losing weight, you’re releasing habits, coping mechanisms, old versions of yourself, and sometimes pain you buried with food. If this journey feels emotional, heavy, or confusing at times… that doesn’t mean you’re weak. It means healing is happening too. Give yourself grace. This isn’t just a body transformation—it’s a life one. 💛 #WeightLossJourney #HealingWhi