20 Min Gentle Yoga Flow | Slow Somatic Practice | Backbends, Side Bends & Twists
21:05
YouTubeMy Yoga Time
20 Min Gentle Yoga Flow | Slow Somatic Practice | Backbends, Side Bends & Twists
Unwind and energise your entire body with this 20-minute gentle yoga flow designed to release tension and soothe the myofascial front line. This slow, mindful practice blends somatic movements, supported backbends, side bends, and gentle twists to open the chest, shoulders, hips, and core. Perfect for all levels—from beginners to experienced ...
1.4K views1 month ago
Shorts
Unlock Shoulder Relief & Back Flexibility | Gentle Yoga Stretches #shorts #yoga #stretching
0:30
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Unlock Shoulder Relief & Back Flexibility | Gentle Yoga Stretches #shorts #yoga
FreeMindFit
When your yoga flow gets a tiny visitor 👶💫 25 min Gentle Yoga Flow to reconnect, reset & breathe 🌿 No perfection — just presence. Full video now on YouTube 💻✨ Link in description ❤️ #yogawithkids #gentleyoga #postpartumfitness #momlife #yogaforeveryone #ravnfitness
0:23
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When your yoga flow gets a tiny visitor 👶💫 25 min Gentle Yoga Flow to reconnect,
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