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1:23
YouTube
The Movement System
The Science of Eccentric Overload: Stronger Than You Think
Eccentric Strength is ~ 140% greater than concentric strength. 🏋🏽♂️ Training for max strength can benefit from reaching closer to that eccentric strength potential particularly for certain muscle groups and positions (ex: Hamstrings, calves) Flywheels (ex: @Exxentric ) weight releasers, digital resistance (ex: @beyond-power Voltra ...
7.8K views
1 month ago
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