It’s not always going to be 70 and sunny. We all need to start looking at obstacles very differently in life. Obstacles are purely hidden opportunities. I am not going to get too deep into my leg injury but, long story short, my left leg has been messed up for 20 years. The surgery was a necessary evil…so I thought. I took that time away from all of the running that I normally do and redirected it into reinventing myself. Rather than thinking about what I couldn’t do, I thought about what I coul

So there are a lot of you who are already good at pull-ups and asking how to get even better. You have to move to putting weight on yourself. In this video, I have a 20lb vest on and a 45lb plate. I like to do hangs with these because the grip strength has a lot to do with increasing your overall number of pull-ups.Another thing I do is I am really big on pure, natural strength. Not saying that caffeine, music, pre-workout, etc., don’t work, they work great BUT, if you really want to see just ho