678K views · 19K reactions | Ditch the crunches—try these deep core...
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678K views · 19K reactions | Ditch the crunches—try these deep core...
Physio Claire. altego_music · Original audio. Ditch the crunches—try these deep core exercises instead. Unlike crunches, which mainly target surface-level abs, these movements strengthen your transverse abdominis and pelvic floor, reducing strain on your lower back and improving posture. A stronger deep core means better support for your ...
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