FRIDAY FLEX: HAMSTRING CURL Hamstring curls bring the burn 🔥 but when you’re using a low band, that roll-up struggle can be so frustrating. Lizzie’s tip: aim your heel toward the same-side glute and fight against that lateral resistance. That little adjustment keeps the band in place so you can focus on the move. ➡️ Save this tip for the next time your low band starts rolling up, or share it with someone who knows the struggle too. #formcheck #fitnesstip #fitnessinstructor #hamstringcurls #hams

101K views · 101 reactions | Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar | Facebook