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Valerian Root Health Benefits: 5 Powerful Health Benefits
9:32
YouTubeWelcome to Wellness
Valerian Root Health Benefits: 5 Powerful Health Benefits
Valerian is a medicinal plant native to Europe and Asia. It has been used to treat insomnia, trembling, nervousness, and headaches for ages. The roots and stems of valerian are used to make dietary supplements that are widely available in the form of teas, extracts, capsules, and essential oils. Valerian contains a lot of biologically active ...
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