4.9K reactions · 49 shares | HIITSTEP WORKOUT Save/Share and Try 30 seconds on and 20 seconds rest This workout is enjoyable and it might be challenging a little bit but HIlTSTEP is about pushing yourself, growing, and improving #reels #hiit #hiitstep #fyp #fitness #gym #viral #foryou #weightloss #workout #transformation #hiitworkout #reelsinstagram | Thulani Chipanga | Facebook

2.4M views · 38K reactions | Save this workout for later. 30 seconds on and 20 seconds off for the first workout. 10 reps each side for the second and last workout #workoutmotivation #trendingposts #reelsviralfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook

301K views · 4.4K reactions | TONED YOUR BOOTY at home workout 15 exercise only 30 seconds each (10 seconds rest each ) Feel the burn.  | Jinkikaykay | Facebook

262K views · 10K reactions | Ladies and gentlemen, enjoy the 30 Seconds Challenge with our favs - Kunle Remi, Osas Ighodaro, Richard Mofe Damijo and Daniel Etim Effiong 殺殺 | Netflix | Facebook

5.7K views · 111 reactions | We challenged Adela to tell you, in just 30 seconds, why you should join our 30/30 yoga challenge this September :D Learn more about the new season of the 30/30 Yoga challenge here: https://www.ekhartyoga.com/programs/30/30-yoga-challenge-season-2 | YogaEasy | Facebook