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jogging tas basic foot work drills unang araw na training ng pamangkin ni Lods #boxing #coach #boxer Haaa! | Julius AMAR TV"
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💥 Physioball Progressions for Gymnastics Shaping 💥 - - 👌 There are many great drills that can be done with physioballs, but I think the basic shaping applications are the most helpful. Tuck in to pike in progressions, as well as planche rocks and reverse planche rocks are my personal go to's - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://bit.ly/2TN7TO7 - - 💪 300 Free Exercise, Drill, and Interview Videos on Youtube —
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