Exercise 4: Sky Reach This exercise helps work on your power, while keeping your balance. There are 10 Core Exercises you can do to improve your Parkinson’s symptoms and retrain the brain. #pdwarrior #10weekchallenge #pdwarriorplus #yopd #parkinsons #chronicillness #parkinsonsexercise #yopdlife #newlydiagnosedpd #parkinsonsaus #parkinsonsuk #parkinsonsusa #onlineexercise #parkinsonsdiseaseawareness #exercisecoach #brainhealth #foryou #dopamine #fyp #parkinsonsfitness #lifestylechange #parkinsons
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PD Warrior Classes This program is designed to slow your progression and reduce symptoms of Parkinson's disease through neuroplastic change. We use effortful exercises to re-wire the brain to move better and more freely, allowing you to return to activities that Parkinson's limits for you. Some great benefits to the class: ➡️Enhance your mobility ➡️Improve balance and Co-ordination ➡️Gain more confidence and reduce anxiety! 💡Neuroplasticity: Capacity for the brain to re-wire your movement patte
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