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1:33
YouTube
Robert Kiltz, MD
What Is Oxalate Dumping? The Hidden Detox That Could Be Causing Your Symptoms
Oxalates are naturally occurring plant compounds found in foods like spinach, cocoa, and leafy greens—and they can silently accumulate in your body over time. In this quick breakdown, Dr. Rob Kiltz explains oxalate dumping: the detox process that occurs when you eliminate oxalates from your diet, especially on carnivore or keto. Learn the ...
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