10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
11:54
YouTubeCurtis Adams
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
Boost energy, burn fat, build strength and slow aging in just 10 minutes with this Low Impact HIIT Workout for Seniors & Beginners. A safe, joint-friendly routine with longevity moves and brain-training drills! In just 10 minutes, you’ll go through: ️ Gentle Warm-Up to prepare your body ️ Step Backs with Arm Pumps for cardio endurance ️ ...
3K views1 month ago
Shorts
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Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
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Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
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