279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

14K views · 181 reactions | BOSU HIIT! - The power of a BOSU ball HIIT: Boost stability, ignite core strength, and elevate your workout with an extra dose of balance. Unleash the benefits and conquer your fitness goals!Black Friday Sale is happening www.bosu.com | BOSU | Facebook

9.9K views · 256 reactions | Want that ballerina strength and stability? 並✨ Try this BOSU workout and feel the burn in all the right places. The unstable surface forces your legs, core, and stabilizers to fire up more than doing them on a flat surface. #bosu #strength #lowerbody #legworkout | BOSU | Facebook

412 reactions | So you’re looking for better core strength, stability, and coordination? But you don’t yet have a BOSU? 沈 @drefitn knows what’s up! If you want to train like Dre now is the time! Our last sitewide sale until Black Friday is on!  Save 15% off everything BOSU this weekend only for Labor Day.  #balancetrainer #bosuworkout #bosu | BOSU | Facebook

982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

10K views · 100 reactions | The BOSU ball is the best tool for...