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Kapalbhati Pranayama 🌬️ | Detox Breath for Clarity, Lung Health & Energy | Shilpa Shetty Yoga
‘Kapal’ means forehead and ‘Bhati’ means shining Kapalbhati Pranayama is the classic yogic technique believed to bring a bright mind and clear energy. 🌟 This powerful breath cleansing practice helps flush out stale air from the lungs, stimulates the abdominal region, and supports overall detoxification. With regular practice, it can ...
3.3K views2 days ago
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