30K views · 142 reactions | Through meditation we slow down our mind and reorganize our energy, which clears space for our inner guidance to come through. #gabbybernstein #meditation #meditate | Gabby Bernstein | Facebook

344 reactions · 68 shares | It’s good to slow down every once in a while. Learn how to meditate in just minutes a day with Headspace. | Headspace | Facebook

10K views · 290 reactions | For many, the holiday season can bring on a sense of hustle and bustle. Together, let’s regain a sense of calm. Take this moment to slow down and enjoy nature - even if just through our screens. #nature #paulstamets #naturewalk #forest #naturewalks #walkingmeditation #meditation | Fungi Perfecti | Facebook