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Las aperturas de pecho son una de las familias de posturas más poderosas del yoga. No solo transforman nuestro cuerpo físico, sino también nuestra energía, nuestra postura y nuestra actitud frente a la vida. 🧘‍♀️ cuerpo físico: fortalecen la espalda, abren hombros y pecho, y mejoran la capacidad respiratoria. ⚡️ Energía ...
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