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Suryanamaskar is a sequence of yoga poses performed in a flowing manner. It involves a series of 12 postures that gracefully flow from one to the next, synchronized with the breath. This practice is not only a physical exercise but also a holistic approach to well-being, promoting flexibility, strength, and mindfulness. Each pose pays homage to the sun, symbolizing gratitude for the life-sustaining energy it provides. Surya Namaskar is a versatile practice that can be adapted to various fitness
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