Run Thru ‘Em🏃💨 Most wrestlers struggle with ankle picks because they get over-extended and end up reaching instead of driving👎 Start with your inside tie and collar tie, then steer your opponent like a steering wheel to the side you want to attack. This forces their head (& their weight) directly over the attacking-side foot, freezing it in place🥶 Here’s the key detail: Put your chin on top of the back your own hand ✋! This keeps you from reaching, keeps your posture strong, and lets you dro
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Run Thru ‘Em🏃💨 Most wrestlers struggle with ankle picks because …
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