Can't do legless rope climbs? Here's a scaled version for you from @christinekopr_realtor_ @crossfit604 @louiseebertsgymnastics - This is a great legless rope climb progression but don't be fooled, it's WAY harder than it looks, add a vest for more fun 😜- give it a try!! #crossfit #gymnastics #cfgymnastics #ropeclimbs #legless #wodontheroad | WOD on the ROAD
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Can't do legless rope climbs? Here's a scaled version for you from @ch…
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FacebookWOD on the ROAD
This is the legless rope climb META The most effective technique available for getting the most reps done quickly. I know people are going to say it’s cheating and to just use your arms but learning this kipping technique is essential for CrossFit workouts. | Monroe Miller
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This is the legless rope climb META The most effective technique avail…
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