Exercise is essential — full stop. But let’s be clear: the body wasn’t designed for extremes. Ultramarathons, intense rowing, “super fitness” goals, they may look impressive, but they can also age your heart. In some cases, you start to see conditions usually found in the elderly showing up much earlier. Balance matters. Train wisely, not just harder. #DrVezi #HeartHealth #ExerciseWisely #LongevityMatters #PurposeInPractice | Dr Brian Vezi
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Exercise is essential — full stop. But let’s be clear: the body wasn’t designed for extremes. Ultramarathons, intense rowing, “super fitness” goals, they may look impressive, but they can also age your heart. In some cases, you start to see conditions usually found in the elderly showing up much earlier. Balance matters. Train wisely, not just harder. #DrVezi #HeartHealth #ExerciseWisely #LongevityMatters #PurposeInPractice | Dr Brian Vezi
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