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Here’s a list of foods that can damage the endothelium (the thin layer of cells lining blood vessels) and negatively impact blood pressure: 1. Processed and Sugary Foods These foods can promote inflammation, oxidative stress, and damage to endothelial cells, contributing to high blood pressure. 2. Oils • Oils are linked to endothelial dysfunction, increased cholesterol levels, and higher blood pressure. 3. Excessive Salt (Sodium) • High-sodium diets can impair endothelial function, cause fluid r
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