Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind. Unlike the upper traps, the lower traps pull your scapulas down toward the spine and encourage upward rotation. Without that, you’re missing the key movement you need for anything overhead. This is where the Prone Y Raise is so valuable! It’s a super simple move you can do right on the floor, no equipment needed. Just lie down,
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Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind.
TWS Training. TWS Training · Original audio. Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issues, trouble getting your hands overhead, or bad posture… chances are your lower traps are falling behind. Unlike the upper traps, the lower traps pull your scapulas down toward the spine and encourage upward rotation. Without that ...
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Your shoulder pain could be coming from weak muscles surrounding your scapulae.👀 Here is a quick and easy test to prove it👇 - Stand in good posture and look down at yo knuckles! You should be able to see no more than two If you look down and see more, then you’re moving into Caveperson territory!🫠 A positive test here coincides with a misaligned, internally rotated, winging scapula and you now have information pertaining to the root cause of your pain! Let us know what you’re working with in
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