🥊 Thomas Patrick Ward on fighting for world titles 🌏
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One week before my first powerlifting meet, I injured my lower back. I still competed. I still pulled. And it cost me years of pain afterward. That moment taught me something most people learn too late. Your ego is the most expensive trainer you’ll ever hire. If you want to train for life, longevity will always beat ego lifting. Message me on IG at patrickhongfit and I’ll see if I can help.
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Lead, respect, improve and love. (Video: The Tom Ward Show )
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Fine-tune your workout to your goals. Check out these moves Ward uses to train for the Ninja Warrior Competition | GNC Live Well
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Thomas Patrick Ward Feels Leo Santa Cruz is Holding Up 126, Must Defend or Move On
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