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YouTubeShweta Shah Nutritionist
Vata Diet Explained 🌿 | Best & Worst Foods for Vata Dosha
🌿 If you’re Vata dominant, your food choices matter more than you think! Some foods soothe, some irritate, some bloat — and some lead straight to constipation. In Ayurveda, Vata thrives on warm, moist, grounding foods that bring stability to the mind & digestion. In this video, I share a simple Vata scorecard that helps you understand ...
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