7.9K views · 95 reactions | Master the underwater dolphin kick for competitive swimming! This video breaks down the technique, showing how to optimize your stroke and maintain momentum. Learn from expert demonstrations and improve your performance. Elevate your swimming game today! #CompetitiveSwimming #SwimmingTechnique #UnderwaterDolphinKick #SwimTraining #SwimmingTips #SwimmingWorkout #FitnessGoals #SportsTraining #AthleteLife #SwimmingCommunity | GoSwim.tv | Facebook
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7.9K views · 95 reactions | Master the underwater dolphin kick for co…
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How the Underwater Dolphin Kick Evolved Over Time and Revolutionized the Sport
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52K views · 534 reactions | Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv | Facebook
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52K views · 534 reactions | Master the dolphin kick! Learn this essent…
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Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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Underwater dolphin kick relies on proper undulation 💧 The kick starts …
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How To Improve Your Underwater Dolphin Kick – 30 Minute Workout
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myswimpro.com
6.3K views · 44 reactions | Master the underwater dolphin kick! This video reveals the optimal combination of kick rate and number for peak swimming performance. Learn advanced techniques and improve your speed with our expert tips and drills. Unlock your full potential in the water! #UnderwaterDolphinKick #SwimmingTechnique #SwimTraining #SwimmingTips #FitnessGoals #SwimWorkout #SpeedSwimming #SwimmingDrills #CompetitiveSwimming #PoolWorkout | GoSwim.tv | Facebook
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6.3K views · 44 reactions | Master the underwater dolphin kick! This …
2.4K views4 weeks ago
FacebookGoSwim.tv
How to master underwater dolphin kicking? 🐬 Start with one kick, focusing equally on the up and down kick. Try to sustain the speed for a second before initiating another kick. Concentrate on maintaining snappy movements, and integrate them into your regular underwater body dolphin kicking. Want to gain more insights and a better understanding of your training? Go check out @phlexswim #swimmer #swimming #underwater #dolphin #technique #phlexswim #snappy #glide #flow #practice #training #grind |
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