Would Uncle Iroh's Prison Training Work in Real Life? Today, we are really going to analyze Uncle Iroh's Prisoner Training from when he was locked up in Book 3 of Avatar the Last Airbender. Today we look at his diet, his workouts and if it would be truly possible to get his results in real life with such low quality food and equipment. If you want a workout program that you can do from the gym, check out the Athletic Hero Build. https://www.athleticherobuild.com/ | Jordan "JaxBlade" Downs