640K views · 10K reactions | A Little kid in Thailand. ...................... The Benefits of Humility 1. Live happily without enemies. 2. Receive respect from others. 3. Create harmony in society. 4. Have good friends (Kalayanamitra). 5. Have ability to emulate the goodness of others to one self. 6. Have refuge in this life and next lives. 7. Not be reckless and remain firm in Dhamma. 8. Easily attain enlightenment and enter Nirvana. | Dhamma Metta | Facebook

The benefits of lifting weights can never be spoken of enough, especially for us over 50 ! I used to think lifting heavy weights would make look big, and thick, and even fat, and that lifting much smaller weights for a ton more reps was the way to go Lifting heavy weight will: ✅ Strengthen your bones, and as we get older this is CRUCIAL. Your chances of coming out of a fall without a broken hip goes up dramatically. ✅ Build lean muscle mass, and THAT ladies and gentlemen, is a life changer. You

Tulku Lobsang Rinpoche was recently in Poland, where he led a Tummo Inner Fire Retreat. Tummo is our wisdom fire. It is something we naturally have within our bodies. Through a combination of movements, breathing techniques alinktreelizations we generate the Tummo flame and spread it throughout the body. On a physical level the Tummo fire increases our self-healing powers. On an energetic level, it surges energy throughout our body. On the level of mind, Tummo is the source of love, joy, happine

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